![Jennifer Rizzuto](https://cdn.mos.cms.futurecdn.net/V3yeuQZGZePvWRoSmHyxp8.jpg)
Jennifer Rizzuto
Jennifer Rizzuto is a freelance writer and certified personal trainer based in Long Island, NY. She covers various fitness-related topics and reviews for Tom's Guide. She also writes sketch comedy and short films, and performs frequently as an actor, singer, and improviser. When she's not writing, working out, or performing, you'll find her trying to convince her husband to get a dog.
Latest articles by Jennifer Rizzuto
![a woman doing forward lunges](https://cdn.mos.cms.futurecdn.net/7fpQvpotb2zpfLzKoucpWU-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/7fpQvpotb2zpfLzKoucpWU-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/7fpQvpotb2zpfLzKoucpWU-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/7fpQvpotb2zpfLzKoucpWU-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/7fpQvpotb2zpfLzKoucpWU-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/7fpQvpotb2zpfLzKoucpWU-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/7fpQvpotb2zpfLzKoucpWU-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/7fpQvpotb2zpfLzKoucpWU-1200-80.jpg 1200w)
Forget weights — I tried this 30-minute workout to get in shape
By Jennifer Rizzuto published
This short routine is the ideal way to work your whole body without weights, even when you're tight on time.
![Best cross training shoes man jumping on a box](https://cdn.mos.cms.futurecdn.net/9bgrBdHEdfMTxWaSqYbgNK-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/9bgrBdHEdfMTxWaSqYbgNK-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/9bgrBdHEdfMTxWaSqYbgNK-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/9bgrBdHEdfMTxWaSqYbgNK-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/9bgrBdHEdfMTxWaSqYbgNK-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/9bgrBdHEdfMTxWaSqYbgNK-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/9bgrBdHEdfMTxWaSqYbgNK-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/9bgrBdHEdfMTxWaSqYbgNK-1200-80.jpg 1200w)
The best cross training shoes for gym workouts and home 2024
By Jennifer Rizzuto last updated
The best cross training shoes for gym workouts, including the best Nike cross training shoes, the best wide-foot cross training shoes, and the best budget cross training shoes
![Shirtless man with defined pectoral and abs muscles](https://cdn.mos.cms.futurecdn.net/APUJCSQFfaaxE4fMDz2aJ6-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/APUJCSQFfaaxE4fMDz2aJ6-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/APUJCSQFfaaxE4fMDz2aJ6-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/APUJCSQFfaaxE4fMDz2aJ6-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/APUJCSQFfaaxE4fMDz2aJ6-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/APUJCSQFfaaxE4fMDz2aJ6-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/APUJCSQFfaaxE4fMDz2aJ6-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/APUJCSQFfaaxE4fMDz2aJ6-1200-80.jpg 1200w)
5 bodyweight chest exercises to build superhero pecs without weights
By Jennifer Rizzuto published
These 5 bodyweight exercises work your chest, core, and pecs to build impressive upper body muscle
![Man performing the kettlebell viper press](https://cdn.mos.cms.futurecdn.net/deDszcBF8Ds4fcWsyz88Jb-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/deDszcBF8Ds4fcWsyz88Jb-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/deDszcBF8Ds4fcWsyz88Jb-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/deDszcBF8Ds4fcWsyz88Jb-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/deDszcBF8Ds4fcWsyz88Jb-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/deDszcBF8Ds4fcWsyz88Jb-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/deDszcBF8Ds4fcWsyz88Jb-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/deDszcBF8Ds4fcWsyz88Jb-1200-80.jpg 1200w)
I tried the kettlebell viper press every day for a week, and the results were surprising
By Jennifer Rizzuto published
Here's what happened when we tried the full-body kettlebell viper press for a week, and how to do this muscle-muscle compound exercise.
![a photo of a man with strong abs](https://cdn.mos.cms.futurecdn.net/XAQaDaSFEL3kCRYN2xYxHG-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/XAQaDaSFEL3kCRYN2xYxHG-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/XAQaDaSFEL3kCRYN2xYxHG-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/XAQaDaSFEL3kCRYN2xYxHG-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/XAQaDaSFEL3kCRYN2xYxHG-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/XAQaDaSFEL3kCRYN2xYxHG-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/XAQaDaSFEL3kCRYN2xYxHG-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/XAQaDaSFEL3kCRYN2xYxHG-1200-80.jpg 1200w)
I did this Chris Heria ab workout every day for a week — here’s what happened
By Jennifer Rizzuto published
Our fitness writer tried the influencer’s Chris Heria's ab workout for a full week. Here’s what she found.
![a photo of the best skechers shoes](https://cdn.mos.cms.futurecdn.net/fhyDc7aJUMVnnzhcdkhbzh-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/fhyDc7aJUMVnnzhcdkhbzh-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/fhyDc7aJUMVnnzhcdkhbzh-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/fhyDc7aJUMVnnzhcdkhbzh-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/fhyDc7aJUMVnnzhcdkhbzh-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/fhyDc7aJUMVnnzhcdkhbzh-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/fhyDc7aJUMVnnzhcdkhbzh-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/fhyDc7aJUMVnnzhcdkhbzh-1200-80.jpg 1200w)
Best Skechers shoes in 2024
By Jennifer Rizzuto, Jane McGuire last updated
Want to invest in a pair of Skechers? Here are the best Skechers shoes on the market to buy right now
![a photo of alan ritchson](https://cdn.mos.cms.futurecdn.net/DbuF2ySVffsk8aw7w6RygT-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/DbuF2ySVffsk8aw7w6RygT-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/DbuF2ySVffsk8aw7w6RygT-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/DbuF2ySVffsk8aw7w6RygT-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/DbuF2ySVffsk8aw7w6RygT-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/DbuF2ySVffsk8aw7w6RygT-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/DbuF2ySVffsk8aw7w6RygT-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/DbuF2ySVffsk8aw7w6RygT-1200-80.jpg 1200w)
I worked out like Reacher’s Alan Ritchson — here’s what happened
By Jennifer Rizzuto published
I worked out like Reacher’s Alan Ritchson — here’s what happened when we tried the action hero's workout
![a photo of a woman running with a cap on](https://cdn.mos.cms.futurecdn.net/x6mfiVj98Bk9RZNUnhVqJV-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/x6mfiVj98Bk9RZNUnhVqJV-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/x6mfiVj98Bk9RZNUnhVqJV-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/x6mfiVj98Bk9RZNUnhVqJV-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/x6mfiVj98Bk9RZNUnhVqJV-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/x6mfiVj98Bk9RZNUnhVqJV-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/x6mfiVj98Bk9RZNUnhVqJV-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/x6mfiVj98Bk9RZNUnhVqJV-1200-80.jpg 1200w)
The best running hats 2024 — tested and reviewed
By Jennifer Rizzuto last updated
Here are the best running hats based on design, comfort, performance, and more.
![a photo of a runner wearing sunglasses: best running sunglasses](https://cdn.mos.cms.futurecdn.net/CJkYhG8fN7Dg9WemLJ4fSC-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/CJkYhG8fN7Dg9WemLJ4fSC-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/CJkYhG8fN7Dg9WemLJ4fSC-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/CJkYhG8fN7Dg9WemLJ4fSC-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/CJkYhG8fN7Dg9WemLJ4fSC-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/CJkYhG8fN7Dg9WemLJ4fSC-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/CJkYhG8fN7Dg9WemLJ4fSC-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/CJkYhG8fN7Dg9WemLJ4fSC-1200-80.jpg 1200w)
The best running sunglasses 2024
By Jennifer Rizzuto last updated
Here's our selection of the best running sunglasses, meticulously chosen for stellar performance, unmatched comfort, versatile style, and more.
![a photo of a woman doing a plank](https://cdn.mos.cms.futurecdn.net/7iWGwVhfzz85JLF7TTbfyc-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/7iWGwVhfzz85JLF7TTbfyc-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/7iWGwVhfzz85JLF7TTbfyc-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/7iWGwVhfzz85JLF7TTbfyc-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/7iWGwVhfzz85JLF7TTbfyc-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/7iWGwVhfzz85JLF7TTbfyc-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/7iWGwVhfzz85JLF7TTbfyc-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/7iWGwVhfzz85JLF7TTbfyc-1200-80.jpg 1200w)
I just tried this 7-minute plank challenge — here’s my verdict
By Jennifer Rizzuto published
Here’s what happened when our fitness writer tried this popular YouTube plank workout and how to give it a go yourself
![a photo of a man doing crunches on a machine at the gym](https://cdn.mos.cms.futurecdn.net/PbyzpXSBY4UPAZ8tfYiUcW-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/PbyzpXSBY4UPAZ8tfYiUcW-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/PbyzpXSBY4UPAZ8tfYiUcW-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/PbyzpXSBY4UPAZ8tfYiUcW-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/PbyzpXSBY4UPAZ8tfYiUcW-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/PbyzpXSBY4UPAZ8tfYiUcW-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/PbyzpXSBY4UPAZ8tfYiUcW-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/PbyzpXSBY4UPAZ8tfYiUcW-1200-80.jpg 1200w)
7 best gym machines for building abs
By Jennifer Rizzuto published
The best gym machines for building ab muscles - here's the best machines to use if you're working on your core strength
![a photo of a woman stretching at home](https://cdn.mos.cms.futurecdn.net/saNVXz5wyq2Yw9XtjHeUy-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/saNVXz5wyq2Yw9XtjHeUy-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/saNVXz5wyq2Yw9XtjHeUy-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/saNVXz5wyq2Yw9XtjHeUy-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/saNVXz5wyq2Yw9XtjHeUy-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/saNVXz5wyq2Yw9XtjHeUy-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/saNVXz5wyq2Yw9XtjHeUy-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/saNVXz5wyq2Yw9XtjHeUy-1200-80.jpg 1200w)
This 30-minute workout can be done from just about anywhere
By Jennifer Rizzuto published
No gym? No problem. Keep your fitness gains while traveling with this equipment-free workout
![Hope Zuckerbrown on TikTok for Cozy Cardio video next to Soozier treadmill](https://cdn.mos.cms.futurecdn.net/fEPQ8HzPKGnJiSHUgAbpSU-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/fEPQ8HzPKGnJiSHUgAbpSU-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/fEPQ8HzPKGnJiSHUgAbpSU-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/fEPQ8HzPKGnJiSHUgAbpSU-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/fEPQ8HzPKGnJiSHUgAbpSU-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/fEPQ8HzPKGnJiSHUgAbpSU-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/fEPQ8HzPKGnJiSHUgAbpSU-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/fEPQ8HzPKGnJiSHUgAbpSU-1200-80.jpg 1200w)
What is cozy cardio? Here’s what happened when I tried this TikTok trend
By Jennifer Rizzuto published
Can cardio actually be “cozy?” Here’s what happened when our fitness writer tried this popular exercise trend
![a photo of the Skechers Skech-Lite Pro Perfect Time](https://cdn.mos.cms.futurecdn.net/4ypvzaUYJNM3kG3CUrj35H-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/4ypvzaUYJNM3kG3CUrj35H-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/4ypvzaUYJNM3kG3CUrj35H-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/4ypvzaUYJNM3kG3CUrj35H-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/4ypvzaUYJNM3kG3CUrj35H-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/4ypvzaUYJNM3kG3CUrj35H-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/4ypvzaUYJNM3kG3CUrj35H-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/4ypvzaUYJNM3kG3CUrj35H-1200-80.jpg 1200w)
I wore the Skechers Skech-Lite Pros for walking, running, and working out — here’s my verdict
By Jennifer Rizzuto published
Our fitness writer wore the Skechers Skech-Lite Pros for cross training. Here’s her Skechers Skech-Lite Pros review.
![Skechers Slip-ins Summits Dazzling Haze](https://cdn.mos.cms.futurecdn.net/k39VFEHkB7fUHVK7tThQnX-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/k39VFEHkB7fUHVK7tThQnX-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/k39VFEHkB7fUHVK7tThQnX-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/k39VFEHkB7fUHVK7tThQnX-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/k39VFEHkB7fUHVK7tThQnX-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/k39VFEHkB7fUHVK7tThQnX-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/k39VFEHkB7fUHVK7tThQnX-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/k39VFEHkB7fUHVK7tThQnX-1200-80.jpg 1200w)
I wore these Skechers Slip-ins for a week of workouts — here's my verdict
By Jennifer Rizzuto published
A review of the Skechers Slip-ins Summits shoes - here's what happened when we tested them for a week of workout
![a photo of the Sketchers Slip-ins Ultra Flex 3.0](https://cdn.mos.cms.futurecdn.net/U3bLjUtPAUmrCjiGHeJzoF-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/U3bLjUtPAUmrCjiGHeJzoF-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/U3bLjUtPAUmrCjiGHeJzoF-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/U3bLjUtPAUmrCjiGHeJzoF-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/U3bLjUtPAUmrCjiGHeJzoF-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/U3bLjUtPAUmrCjiGHeJzoF-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/U3bLjUtPAUmrCjiGHeJzoF-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/U3bLjUtPAUmrCjiGHeJzoF-1200-80.jpg 1200w)
I wore these Skechers Slip-Ins while hitting the gym — here's my verdict
By Jennifer Rizzuto published
A review of the Skechers Slip-ins Ultra Flex 3.0 - read what happened when this fitness editor wore them in the gym
![a photo of the Skechers Go Run Lite](https://cdn.mos.cms.futurecdn.net/4bixixJmV2f3DDQkYysr5j-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/4bixixJmV2f3DDQkYysr5j-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/4bixixJmV2f3DDQkYysr5j-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/4bixixJmV2f3DDQkYysr5j-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/4bixixJmV2f3DDQkYysr5j-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/4bixixJmV2f3DDQkYysr5j-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/4bixixJmV2f3DDQkYysr5j-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/4bixixJmV2f3DDQkYysr5j-1200-80.jpg 1200w)
I ran 20 miles in the Skechers GO RUN Lite — here's my verdict
By Jennifer Rizzuto published
Our fitness writer racked up a few miles while wearing the Skechers GO RUN Lites. Here’s how they performed on the treadmill and the tracks.
![a photo of a man doing glute bridges](https://cdn.mos.cms.futurecdn.net/crEjUk3gtckKRERAcQCr8H-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/crEjUk3gtckKRERAcQCr8H-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/crEjUk3gtckKRERAcQCr8H-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/crEjUk3gtckKRERAcQCr8H-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/crEjUk3gtckKRERAcQCr8H-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/crEjUk3gtckKRERAcQCr8H-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/crEjUk3gtckKRERAcQCr8H-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/crEjUk3gtckKRERAcQCr8H-1200-80.jpg 1200w)
I tried this 10-minute hip dips workout — here's my verdict
By Jennifer Rizzuto published
I tried this 10-minute hip dips workout — here's my verdict on the Chloe Ting workout
![a photo of Victoria Beckham](https://cdn.mos.cms.futurecdn.net/tfQmmDsn52QmtCNNbsS4bS-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/tfQmmDsn52QmtCNNbsS4bS-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/tfQmmDsn52QmtCNNbsS4bS-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/tfQmmDsn52QmtCNNbsS4bS-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/tfQmmDsn52QmtCNNbsS4bS-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/tfQmmDsn52QmtCNNbsS4bS-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/tfQmmDsn52QmtCNNbsS4bS-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/tfQmmDsn52QmtCNNbsS4bS-1200-80.jpg 1200w)
I worked out like Victoria Beckham for a week — here’s what happened
By Jennifer Rizzuto published
How does the pop star turned fashion mogul stay in such enviable shape? Here’s what happened when our fitness writer worked out like Victoria Beckham for a week
![a photo of a woman doing a bodyweight exercise](https://cdn.mos.cms.futurecdn.net/mRX7bi3DLvbRDcyF9F7KPU-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/mRX7bi3DLvbRDcyF9F7KPU-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/mRX7bi3DLvbRDcyF9F7KPU-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/mRX7bi3DLvbRDcyF9F7KPU-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/mRX7bi3DLvbRDcyF9F7KPU-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/mRX7bi3DLvbRDcyF9F7KPU-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/mRX7bi3DLvbRDcyF9F7KPU-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/mRX7bi3DLvbRDcyF9F7KPU-1200-80.jpg 1200w)
I did a reverse snow angel every day for a week — here’s what happened to my body
By Jennifer Rizzuto published
What is a reverse snow angel, what are the benefits to reverse snow angels, and what happened when our fitness writer did them every day for a week
![A photo of Carrie Underwood](https://cdn.mos.cms.futurecdn.net/zxS7ToSnnb2DMn5eZ7puEd-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/zxS7ToSnnb2DMn5eZ7puEd-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/zxS7ToSnnb2DMn5eZ7puEd-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/zxS7ToSnnb2DMn5eZ7puEd-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/zxS7ToSnnb2DMn5eZ7puEd-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/zxS7ToSnnb2DMn5eZ7puEd-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/zxS7ToSnnb2DMn5eZ7puEd-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/zxS7ToSnnb2DMn5eZ7puEd-1200-80.jpg 1200w)
I worked out like Carrie Underwood for a week — here’s what happened
By Jennifer Rizzuto published
What does this iconic American Idol winner do to stay in shape? Here’s what happened when our fitness writer worked like Carrie Underwood for a week
![a photo of a woman holding a yoga mat sat next to a wall](https://cdn.mos.cms.futurecdn.net/fwJcaay9aktc99UsN86KZA-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/fwJcaay9aktc99UsN86KZA-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/fwJcaay9aktc99UsN86KZA-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/fwJcaay9aktc99UsN86KZA-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/fwJcaay9aktc99UsN86KZA-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/fwJcaay9aktc99UsN86KZA-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/fwJcaay9aktc99UsN86KZA-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/fwJcaay9aktc99UsN86KZA-1200-80.jpg 1200w)
I did this 28-day wall Pilates plan — here are my results
By Jennifer Rizzuto published
What is wall Pilates, what are the benefits of wall Pilates, and what happened when our fitness writer tried this popular 28-day program
![a photo of a woman with strong abs](https://cdn.mos.cms.futurecdn.net/DkFXFvsEPxTXtHCnpkfV7N-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/DkFXFvsEPxTXtHCnpkfV7N-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/DkFXFvsEPxTXtHCnpkfV7N-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/DkFXFvsEPxTXtHCnpkfV7N-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/DkFXFvsEPxTXtHCnpkfV7N-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/DkFXFvsEPxTXtHCnpkfV7N-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/DkFXFvsEPxTXtHCnpkfV7N-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/DkFXFvsEPxTXtHCnpkfV7N-1200-80.jpg 1200w)
This 30-day ab challenge will strengthen and sculpt your core in just a month
By Jennifer Rizzuto published
This 30-day ab challenge will strengthen and sculpt your core in just a month - here's how to do it