Fitness
Latest about Fitness
I use these 5 strength exercises for runners to boost my training and avoid injury
By Jessica Downey published
Our writer who is in the thick of marathon training swears by these five strength exercises. Here's why they benefit her running.
Forget Peloton! The CAROL Bike uses AI to boost home workouts, and it’s $200 off right now
By James Frew published
The CAROL Bike gives Peloton a ride for its money, with quiet magnetic resistance, an 11-inch display, and access to your favorite apps.
I tried a 15-minute wall Pilates workout — here are my honest thoughts
By Jessica Downey published
Working with a wall in Pilates adds both stability and resistance to your training, and it’s free. But does it offer a good workout? Our writer put it to the test.
You don’t need the gym to build full-body muscle, just this 30-minute dumbbell workout
By James Frew published
This short session works muscles all over your body, raises your heart rate, and boosts your metabolism with just a set of dumbbells.
Forget weights — I tried this 30-minute workout to get in shape
By Jennifer Rizzuto published
This short routine is the ideal way to work your whole body without weights, even when you're tight on time.
It only takes 15 minutes and this kettlebell beginner workout to build a stronger body
By Sam Hopes published
The kettlebell beginner workout builds full-body strength and muscle using five exercises and one set of kettlebells. Our personal trainer explains how to do it.
Forget Patagonia — my favorite high-tech Columbia insulated jacket is now just $55 at REI
By Sam Hopes last updated
The Columbia Pike Lake cropped insulated jacket is 60% off at REI for a limited time, and it's one of the brand's most snug iterations.
REI Presidents’ Day sale — 5 deals I’d buy right now from Arc’teryx, The North Face and Patagonia
By Dan Bracaglia last updated
REI's Presidents' Day sale is the perfect time to score epic deals on name-brand jackets and gear.
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