![Claire Davies](https://cdn.mos.cms.futurecdn.net/dyGAo6WqUg53DUwBwrsY6n.jpg)
Claire Davies
Claire Davies is Tom's Guide's mattress expert and main sleep product tester with over 15 years' product review experience, and she is responsible for all mattress and sleep coverage on the site. A qualified journalist, Sleep Editor and Certified Sleep Science Coach, Claire writes about all things related to sleep, from mattress reviews to the latest sleep techniques and research. Claire has interviewed a wealth of experts, from mattress designers and innovators to neuroscientists and doctors of sleep medicine. Before taking on the role of Sleep Editor, Claire worked as Health & Wellness Editor at Top Ten Reviews, and before that was a Senior Content Editor at T3. Claire is super-passionate about how consistent, good quality sleep can boost our physical and mental wellbeing, and would love to hear from PRs and brands regarding sleep products, services and research that can help our readers sleep better than ever.
Latest articles by Claire Davies
![A man with dark hair and a woman with red hair go mattress shopping together](https://cdn.mos.cms.futurecdn.net/AcQLt68eAD2PTdttCkycr-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/AcQLt68eAD2PTdttCkycr-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/AcQLt68eAD2PTdttCkycr-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/AcQLt68eAD2PTdttCkycr-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/AcQLt68eAD2PTdttCkycr-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/AcQLt68eAD2PTdttCkycr-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/AcQLt68eAD2PTdttCkycr-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/AcQLt68eAD2PTdttCkycr-1200-80.jpg 1200w)
I’m a mattress expert — the biggest mistake people make when choosing a mattress
By Claire Davies published
I test mattresses for a living and this is the one thing I recommend avoiding when buying a new mattress – and the 5 things I do recommend.
![Best mattress under $1,000: A woman with curly hair smiles as she sits on the Cocoon by Sealy Chill mattress](https://cdn.mos.cms.futurecdn.net/hofSmykJtJa9YDAHVGxXFL-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/hofSmykJtJa9YDAHVGxXFL-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/hofSmykJtJa9YDAHVGxXFL-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/hofSmykJtJa9YDAHVGxXFL-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/hofSmykJtJa9YDAHVGxXFL-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/hofSmykJtJa9YDAHVGxXFL-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/hofSmykJtJa9YDAHVGxXFL-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/hofSmykJtJa9YDAHVGxXFL-1200-80.jpg 1200w)
The best mattress under $1,000 in 2024: with expert reviews
By Alison Barretta last updated
Our top-rated picks of 2024's best mattresses under $1,000 to give you a luxury bed for less.
![Best memory foam mattress: the Nectar Mattress photographed on a wooden bed frame](https://cdn.mos.cms.futurecdn.net/Wyj8syi5EJoWoiasVosG35-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/Wyj8syi5EJoWoiasVosG35-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/Wyj8syi5EJoWoiasVosG35-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/Wyj8syi5EJoWoiasVosG35-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/Wyj8syi5EJoWoiasVosG35-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/Wyj8syi5EJoWoiasVosG35-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/Wyj8syi5EJoWoiasVosG35-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/Wyj8syi5EJoWoiasVosG35-1200-80.jpg 1200w)
The best memory foam mattress 2024: 10 expert-tested beds
By Claire Davies last updated
Find the best memory foam mattress for you with our comprehensive buying guide and expert reviews.
![DreamCloud Mattress US](https://cdn.mos.cms.futurecdn.net/86uHUknAwB8zRyry3nGdj-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/86uHUknAwB8zRyry3nGdj-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/86uHUknAwB8zRyry3nGdj-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/86uHUknAwB8zRyry3nGdj-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/86uHUknAwB8zRyry3nGdj-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/86uHUknAwB8zRyry3nGdj-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/86uHUknAwB8zRyry3nGdj-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/86uHUknAwB8zRyry3nGdj-1200-80.jpg 1200w)
DreamCloud Mattress review 2024
By Alison Barretta last updated
We tested the DreamCloud mattress for three weeks. Here's what we discovered during our review...
![Tart cherry juice poured into a clear glass](https://cdn.mos.cms.futurecdn.net/hehP5LrFvfKsMcqpN8HaQZ-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/hehP5LrFvfKsMcqpN8HaQZ-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/hehP5LrFvfKsMcqpN8HaQZ-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/hehP5LrFvfKsMcqpN8HaQZ-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/hehP5LrFvfKsMcqpN8HaQZ-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/hehP5LrFvfKsMcqpN8HaQZ-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/hehP5LrFvfKsMcqpN8HaQZ-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/hehP5LrFvfKsMcqpN8HaQZ-1200-80.jpg 1200w)
Does TikTok’s Sleepy Girl Mocktail work? I’m a sleep science coach — here’s what I think
By Claire Davies published
The Sleepy Girl Mocktail contains tart cherry and magnesium, but do either help you fall asleep easier or faster? Here’s my take as a sleep science coach.
![A woman with brown hair lies in bed with her hands over her face wondering why she can't sleep at night](https://cdn.mos.cms.futurecdn.net/QzamHxyp6ERjHqRgyxtFfQ-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/QzamHxyp6ERjHqRgyxtFfQ-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/QzamHxyp6ERjHqRgyxtFfQ-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/QzamHxyp6ERjHqRgyxtFfQ-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/QzamHxyp6ERjHqRgyxtFfQ-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/QzamHxyp6ERjHqRgyxtFfQ-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/QzamHxyp6ERjHqRgyxtFfQ-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/QzamHxyp6ERjHqRgyxtFfQ-1200-80.jpg 1200w)
‘Why can’t I sleep?’ 7 common reasons from an ex-insomniac and sleep coach
By Claire Davies published
If you’ve tried everything but you can’t switch off your brain to sleep, one of these common culprits might be the reason why.
![A man in a blue shirt goes mattress shopping during the biggest sales event of the year, Black Friday](https://cdn.mos.cms.futurecdn.net/aUxhURpK9LFh42HFWjYaqC-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/aUxhURpK9LFh42HFWjYaqC-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/aUxhURpK9LFh42HFWjYaqC-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/aUxhURpK9LFh42HFWjYaqC-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/aUxhURpK9LFh42HFWjYaqC-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/aUxhURpK9LFh42HFWjYaqC-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/aUxhURpK9LFh42HFWjYaqC-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/aUxhURpK9LFh42HFWjYaqC-1200-80.jpg 1200w)
3 reasons to buy a mattress in this weekend's sales — don't wait for Black Friday
By Nicola Appleton published
Stock levels are high, shipping is fast and the deals are red hot. We’re calling it — now is the best time to buy a new mattress, not Black Friday weekend.
![Two delivery men unload a white mattress from their van as part of a White Glove Delivery service](https://cdn.mos.cms.futurecdn.net/iAwtdppm3cmwKUbBeEHG2o-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/iAwtdppm3cmwKUbBeEHG2o-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/iAwtdppm3cmwKUbBeEHG2o-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/iAwtdppm3cmwKUbBeEHG2o-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/iAwtdppm3cmwKUbBeEHG2o-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/iAwtdppm3cmwKUbBeEHG2o-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/iAwtdppm3cmwKUbBeEHG2o-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/iAwtdppm3cmwKUbBeEHG2o-1200-80.jpg 1200w)
What is mattress White Glove Delivery and which brands offer it for free?
By Claire Davies published
This is what mattress White Glove Delivery means, plus a list of the top bed brands who offer this service free of charge.
![Best comforters: Layla Down Alternative Comforter in silver-grey placed on a bed dressed with an orange throw and pillow](https://cdn.mos.cms.futurecdn.net/CjR9My72PZLeWwyFkx7MRj-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/CjR9My72PZLeWwyFkx7MRj-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/CjR9My72PZLeWwyFkx7MRj-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/CjR9My72PZLeWwyFkx7MRj-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/CjR9My72PZLeWwyFkx7MRj-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/CjR9My72PZLeWwyFkx7MRj-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/CjR9My72PZLeWwyFkx7MRj-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/CjR9My72PZLeWwyFkx7MRj-1200-80.jpg 1200w)
The best comforters in 2024: Cozy picks for all budgets
By Cynthia Lawrence, Becks Shepherd last updated
Keep warm and cozy with one of the best comforters for a good night's sleep.
![A woman with dark hair lies in bed with her baby while feeling sleep deprived](https://cdn.mos.cms.futurecdn.net/gmeNkyXrHaUpBzzhRHDpEF-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/gmeNkyXrHaUpBzzhRHDpEF-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/gmeNkyXrHaUpBzzhRHDpEF-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/gmeNkyXrHaUpBzzhRHDpEF-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/gmeNkyXrHaUpBzzhRHDpEF-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/gmeNkyXrHaUpBzzhRHDpEF-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/gmeNkyXrHaUpBzzhRHDpEF-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/gmeNkyXrHaUpBzzhRHDpEF-1200-80.jpg 1200w)
5 tips for handling sleep deprivation, from a sleep coach and new parent
By Claire Davies published
I’m a Certified Sleep Science Coach and this is how I cope with sleep deprivation after having a baby.
![A peri-menopausal woman holds a blue pillow over her face because she's unable to sleep](https://cdn.mos.cms.futurecdn.net/FAFicpfC3RszYBVQHp4NUb-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/FAFicpfC3RszYBVQHp4NUb-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/FAFicpfC3RszYBVQHp4NUb-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/FAFicpfC3RszYBVQHp4NUb-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/FAFicpfC3RszYBVQHp4NUb-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/FAFicpfC3RszYBVQHp4NUb-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/FAFicpfC3RszYBVQHp4NUb-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/FAFicpfC3RszYBVQHp4NUb-1200-80.jpg 1200w)
New study reveals menopausal women lose 2.5 hours’ sleep a night
By Claire Davies published
The study also found that 4 in 10 menopausal women have to sleep alone to try and get a better night’s sleep.
![Images shows black mold on a white mattress](https://cdn.mos.cms.futurecdn.net/5Y6SPHqxN6hbqvpi5A5Tyk-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/5Y6SPHqxN6hbqvpi5A5Tyk-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/5Y6SPHqxN6hbqvpi5A5Tyk-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/5Y6SPHqxN6hbqvpi5A5Tyk-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/5Y6SPHqxN6hbqvpi5A5Tyk-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/5Y6SPHqxN6hbqvpi5A5Tyk-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/5Y6SPHqxN6hbqvpi5A5Tyk-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/5Y6SPHqxN6hbqvpi5A5Tyk-1200-80.jpg 1200w)
How to spot mattress mold and deal with it quickly
By Claire Davies published
How to spot mold in your mattress, plus the 3 best anti-mold mattresses for cleaner sleep.
![A man sits up in bed at night because restless leg syndrome is keeping him awake and is affecting his sleep](https://cdn.mos.cms.futurecdn.net/sutak8q9dV3LYBPhrbCgeQ-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/sutak8q9dV3LYBPhrbCgeQ-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/sutak8q9dV3LYBPhrbCgeQ-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/sutak8q9dV3LYBPhrbCgeQ-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/sutak8q9dV3LYBPhrbCgeQ-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/sutak8q9dV3LYBPhrbCgeQ-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/sutak8q9dV3LYBPhrbCgeQ-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/sutak8q9dV3LYBPhrbCgeQ-1200-80.jpg 1200w)
7 signs that it’s time to buy a new mattress
By Jo Plumridge last updated
Is it time to replace your mattress? Here are the telltale signs you're due for something new.
![The Emma Original mattress in a box photographed once unpacked and placed on a light wooden bed frame](https://cdn.mos.cms.futurecdn.net/uyKbfce5eDUQGs8pCDBJSF-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/uyKbfce5eDUQGs8pCDBJSF-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/uyKbfce5eDUQGs8pCDBJSF-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/uyKbfce5eDUQGs8pCDBJSF-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/uyKbfce5eDUQGs8pCDBJSF-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/uyKbfce5eDUQGs8pCDBJSF-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/uyKbfce5eDUQGs8pCDBJSF-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/uyKbfce5eDUQGs8pCDBJSF-1200-80.jpg 1200w)
What is a mattress in a box? Plus, 8 signs they suit your sleep best
By Claire Davies last updated
Boxed mattresses are popular, but what are they and are they any good? Here's what you need to know…
![How to fix your sleep schedule according to a sleep expert](https://cdn.mos.cms.futurecdn.net/EVc5jyjkDGbeePCuNREkTR-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/EVc5jyjkDGbeePCuNREkTR-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/EVc5jyjkDGbeePCuNREkTR-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/EVc5jyjkDGbeePCuNREkTR-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/EVc5jyjkDGbeePCuNREkTR-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/EVc5jyjkDGbeePCuNREkTR-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/EVc5jyjkDGbeePCuNREkTR-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/EVc5jyjkDGbeePCuNREkTR-1200-80.jpg 1200w)
How to fix your sleep schedule: a sleep expert guides you through it
By Claire Davies last updated
A sleep expert reveals what you should and shouldn’t do when fixing your sleep schedule if it has veered off track.
![A man in a striped sweatshirt takes a nap on the couch after reading a book](https://cdn.mos.cms.futurecdn.net/ETTHNz7jKZZnxG86BVVMJd-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/ETTHNz7jKZZnxG86BVVMJd-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/ETTHNz7jKZZnxG86BVVMJd-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/ETTHNz7jKZZnxG86BVVMJd-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/ETTHNz7jKZZnxG86BVVMJd-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/ETTHNz7jKZZnxG86BVVMJd-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/ETTHNz7jKZZnxG86BVVMJd-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/ETTHNz7jKZZnxG86BVVMJd-1200-80.jpg 1200w)
Why you should avoid naps if you have the Sunday Scaries
By Claire Davies published
How to sleep better if you have the Sunday Scaries
![A dark haired man with hayfever tries to sleep with a runny nose](https://cdn.mos.cms.futurecdn.net/pE8Syzf9yU2djrwZKJ95rb-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/pE8Syzf9yU2djrwZKJ95rb-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/pE8Syzf9yU2djrwZKJ95rb-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/pE8Syzf9yU2djrwZKJ95rb-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/pE8Syzf9yU2djrwZKJ95rb-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/pE8Syzf9yU2djrwZKJ95rb-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/pE8Syzf9yU2djrwZKJ95rb-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/pE8Syzf9yU2djrwZKJ95rb-1200-80.jpg 1200w)
Neuroscientist shares 5 key tips to help you sleep better with hayfever
By Claire Davies published
Expert tips for sleeping better when you have hayfever
![Foods that help you sleep: A woman sits up in bed drinking a bedtime time to help her sleep better](https://cdn.mos.cms.futurecdn.net/UtudtrmgtjH8bsnYHjvmMA-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/UtudtrmgtjH8bsnYHjvmMA-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/UtudtrmgtjH8bsnYHjvmMA-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/UtudtrmgtjH8bsnYHjvmMA-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/UtudtrmgtjH8bsnYHjvmMA-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/UtudtrmgtjH8bsnYHjvmMA-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/UtudtrmgtjH8bsnYHjvmMA-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/UtudtrmgtjH8bsnYHjvmMA-1200-80.jpg 1200w)
A dietitian reveals her go-to bedtime drink and foods that help you sleep
By Claire Davies last updated
Registered dietitian nutritionist Cara Marrs shares her recipe for Golden Milk, plus the best foods that help you sleep.
![Meditating woman sat upright on bed bathed in light](https://cdn.mos.cms.futurecdn.net/K6TnQTGht3Xf8ZjSTRCLMU-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/K6TnQTGht3Xf8ZjSTRCLMU-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/K6TnQTGht3Xf8ZjSTRCLMU-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/K6TnQTGht3Xf8ZjSTRCLMU-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/K6TnQTGht3Xf8ZjSTRCLMU-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/K6TnQTGht3Xf8ZjSTRCLMU-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/K6TnQTGht3Xf8ZjSTRCLMU-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/K6TnQTGht3Xf8ZjSTRCLMU-1200-80.jpg 1200w)
I tried one of YouTube’s best deep sleep meditations – here’s what happened
By Claire Davies last updated
This is what happened when I tested Jason Stephen’s deep sleep guided meditation with over 14 million YouTube views.
![A woman sleeps happily with her arm raised on a comfortable white mattress](https://cdn.mos.cms.futurecdn.net/6snuAVQw42PQHdsALGxnqj-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/6snuAVQw42PQHdsALGxnqj-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/6snuAVQw42PQHdsALGxnqj-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/6snuAVQw42PQHdsALGxnqj-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/6snuAVQw42PQHdsALGxnqj-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/6snuAVQw42PQHdsALGxnqj-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/6snuAVQw42PQHdsALGxnqj-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/6snuAVQw42PQHdsALGxnqj-1200-80.jpg 1200w)
How to sleep better on an uncomfortable mattress – 7 easy hacks
By Claire Davies last updated
Broken sleep isn't fun, so try these easy hacks to make your mattress instantly more comfortable.
![Military sleep method: A woman with dark curly hair sleeps on a plush mattress and pillows](https://cdn.mos.cms.futurecdn.net/HGXG4BXWSZu6ZFwgAxVHp8-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/HGXG4BXWSZu6ZFwgAxVHp8-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/HGXG4BXWSZu6ZFwgAxVHp8-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/HGXG4BXWSZu6ZFwgAxVHp8-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/HGXG4BXWSZu6ZFwgAxVHp8-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/HGXG4BXWSZu6ZFwgAxVHp8-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/HGXG4BXWSZu6ZFwgAxVHp8-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/HGXG4BXWSZu6ZFwgAxVHp8-1200-80.jpg 1200w)
Military sleep method: how to fall asleep in 2 minutes flat
By Claire Davies last updated
The military sleep method is designed to help you fall asleep in two minutes. Here's how to do it.
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What is a latex mattress and how long do they last?
By Claire Davies last updated
Latex mattresses are long-lasting and cooling, making them a great choice for hot sleepers and eco-friendly shoppers.
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Mattress jargon buster: key mattress terms explained
By Claire Davies last updated
From edge support to motion isolation, we explain what all of that mattress jargon really means.