Sleep
Explore Sleep
Latest about Sleep
![A woman sleeps peacefully in her bed under a white duvet, while a small stack of books can be seen on her bedside table](https://cdn.mos.cms.futurecdn.net/HPoL773yE85v2NyoCCDzLF-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/HPoL773yE85v2NyoCCDzLF-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/HPoL773yE85v2NyoCCDzLF-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/HPoL773yE85v2NyoCCDzLF-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/HPoL773yE85v2NyoCCDzLF-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/HPoL773yE85v2NyoCCDzLF-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/HPoL773yE85v2NyoCCDzLF-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/HPoL773yE85v2NyoCCDzLF-1200-80.jpg 1200w)
I tried TikTok's favorite breathing technique for sleep but it didn't work for me — here's why
By Frances Daniels published
The 4-7-8 breathing method has become a popular sleep technique on social media, but will it help me to fall asleep faster?
![DreamCloud mattress shown in bedroom](https://cdn.mos.cms.futurecdn.net/QB8zMzese2tnr6z2N258Wk-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/QB8zMzese2tnr6z2N258Wk-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/QB8zMzese2tnr6z2N258Wk-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/QB8zMzese2tnr6z2N258Wk-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/QB8zMzese2tnr6z2N258Wk-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/QB8zMzese2tnr6z2N258Wk-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/QB8zMzese2tnr6z2N258Wk-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/QB8zMzese2tnr6z2N258Wk-1200-80.jpg 1200w)
DreamCloud vs DreamCloud Premier Rest mattress: both are 50% off today, but which is best for you?
By Nicola Appleton published
There’s 50% off both the DreamCloud Hybrid and the DreamCloud Premier Rest in an early Presidents’ Day sale — but which mattress should you buy?
![Saatva Solaire Adjustable Mattress on a beige fabric bedframe with a green houseplant in the corner](https://cdn.mos.cms.futurecdn.net/3uwWkh6rAkZQkcg6tvR7Qh-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/3uwWkh6rAkZQkcg6tvR7Qh-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/3uwWkh6rAkZQkcg6tvR7Qh-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/3uwWkh6rAkZQkcg6tvR7Qh-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/3uwWkh6rAkZQkcg6tvR7Qh-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/3uwWkh6rAkZQkcg6tvR7Qh-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/3uwWkh6rAkZQkcg6tvR7Qh-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/3uwWkh6rAkZQkcg6tvR7Qh-1200-80.jpg 1200w)
What is the Saatva Solaire mattress and should you buy it in Presidents’ Day sales?
By Frances Daniels published
Thinking of buying a Saatva Solaire in the Presidents' Day mattress sales? Here's what you should know beforehand...
![Nectar Weighted Blanket](https://cdn.mos.cms.futurecdn.net/47XGpJrPSdhHhe3Hw5uU94-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/47XGpJrPSdhHhe3Hw5uU94-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/47XGpJrPSdhHhe3Hw5uU94-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/47XGpJrPSdhHhe3Hw5uU94-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/47XGpJrPSdhHhe3Hw5uU94-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/47XGpJrPSdhHhe3Hw5uU94-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/47XGpJrPSdhHhe3Hw5uU94-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/47XGpJrPSdhHhe3Hw5uU94-1200-80.jpg 1200w)
Best weighted blanket sales in February 2024
By Millie Davis-Williams last updated
These are the best weighted blanket sales around right now — so you can rest easy.
![A couple sit and laugh on top of the DreamCloud Luxury Hybrid Mattress, with a blue price drop mattress sales badge overlaid on the image](https://cdn.mos.cms.futurecdn.net/opjs4RsSm9RB9uNrFLMYW8-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/opjs4RsSm9RB9uNrFLMYW8-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/opjs4RsSm9RB9uNrFLMYW8-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/opjs4RsSm9RB9uNrFLMYW8-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/opjs4RsSm9RB9uNrFLMYW8-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/opjs4RsSm9RB9uNrFLMYW8-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/opjs4RsSm9RB9uNrFLMYW8-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/opjs4RsSm9RB9uNrFLMYW8-1200-80.jpg 1200w)
I’m a mattress editor — these are the 3 best sales to shop before Presidents’ Day
By Claire Davies published
Tempur-Pedic, Nectar and DreamCloud are having huge flash sales today – don’t wait for Presidents’ Day and miss these.
![Saatva mattress sales and deals image shows the Saatva Solaire mattress on a luxury black bedframe with button headboard and a lowest price sales badge overlaid in blue](https://cdn.mos.cms.futurecdn.net/RsjM2kZgAjyjx9FgGkDFVc-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/RsjM2kZgAjyjx9FgGkDFVc-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/RsjM2kZgAjyjx9FgGkDFVc-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/RsjM2kZgAjyjx9FgGkDFVc-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/RsjM2kZgAjyjx9FgGkDFVc-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/RsjM2kZgAjyjx9FgGkDFVc-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/RsjM2kZgAjyjx9FgGkDFVc-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/RsjM2kZgAjyjx9FgGkDFVc-1200-80.jpg 1200w)
The best Saatva mattress sales for February 2024: up to $600 off with new deals
By Claire Davies last updated
The new Saatva mattress sale saves you up to $600 on luxury memory foam and hybrid beds, with an exclusive deal on the Saatva Classic.
![Bedding sales](https://cdn.mos.cms.futurecdn.net/SnWTtiqv849Dq4f4mC93Sf-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/SnWTtiqv849Dq4f4mC93Sf-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/SnWTtiqv849Dq4f4mC93Sf-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/SnWTtiqv849Dq4f4mC93Sf-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/SnWTtiqv849Dq4f4mC93Sf-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/SnWTtiqv849Dq4f4mC93Sf-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/SnWTtiqv849Dq4f4mC93Sf-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/SnWTtiqv849Dq4f4mC93Sf-1200-80.jpg 1200w)
Best bedding sales in February 2024
By Louis Ramirez last updated
Today's best bedding sales on everything from weighted blankets to comforters.
![A hand print indented into the top of a luxurious and non-toxic memory foam mattress](https://cdn.mos.cms.futurecdn.net/jAdNoNUCzeFeZjLi5sGnCM-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/jAdNoNUCzeFeZjLi5sGnCM-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/jAdNoNUCzeFeZjLi5sGnCM-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/jAdNoNUCzeFeZjLi5sGnCM-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/jAdNoNUCzeFeZjLi5sGnCM-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/jAdNoNUCzeFeZjLi5sGnCM-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/jAdNoNUCzeFeZjLi5sGnCM-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/jAdNoNUCzeFeZjLi5sGnCM-1200-80.jpg 1200w)
Is memory foam toxic in mattresses or healthy to sleep on? We take a closer look
By Frances Daniels published
Memory foam mattresses and pillows are good for pressure relief and comfort, but are they toxic to sleep on? Here's what you need to know.
![A close up image of a mattress displaying a smattering of black dots, which is a sign that mold is present](https://cdn.mos.cms.futurecdn.net/Z2HhSgNPTex4L4N79WFG9V-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/Z2HhSgNPTex4L4N79WFG9V-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/Z2HhSgNPTex4L4N79WFG9V-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/Z2HhSgNPTex4L4N79WFG9V-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/Z2HhSgNPTex4L4N79WFG9V-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/Z2HhSgNPTex4L4N79WFG9V-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/Z2HhSgNPTex4L4N79WFG9V-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/Z2HhSgNPTex4L4N79WFG9V-1200-80.jpg 1200w)
If you see or smell this on your mattress, it has gone moldy — here’s what to do next
By Nicola Appleton published
A moldy mattress impacts your health and sleep quality, but it isn’t always easy to detect. We’ll walk you through how to spot mold on your mattress, plus what to do if you find it.
Get the BEST of Tom’s Guide daily right in your inbox: Sign up now!
Upgrade your life with the Tom’s Guide newsletter. Subscribe now for a daily dose of the biggest tech news, lifestyle hacks and hottest deals. Elevate your everyday with our curated analysis and be the first to know about cutting-edge gadgets.