Fitness
Latest about Fitness
![Mountain climber wearing a blue Nano Puff jacket.](https://cdn.mos.cms.futurecdn.net/6QBwPy8SQYzjM4cjbrrnpD-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/6QBwPy8SQYzjM4cjbrrnpD-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/6QBwPy8SQYzjM4cjbrrnpD-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/6QBwPy8SQYzjM4cjbrrnpD-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/6QBwPy8SQYzjM4cjbrrnpD-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/6QBwPy8SQYzjM4cjbrrnpD-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/6QBwPy8SQYzjM4cjbrrnpD-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/6QBwPy8SQYzjM4cjbrrnpD-1200-80.jpg 1200w)
My favorite Patagonia jacket is back on sale for 40% off right now
By Dan Bracaglia last updated
Everyone needs a quality synthetic insulated jacket, especially when Patagonia’s legendary Nano Puff is seriously discounted.
![Man performing dumbbell thrusters outdoors on grass with dumbbells on shoulders](https://cdn.mos.cms.futurecdn.net/Jx2GveoXMSxqNwjUgXLSwE-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/Jx2GveoXMSxqNwjUgXLSwE-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/Jx2GveoXMSxqNwjUgXLSwE-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/Jx2GveoXMSxqNwjUgXLSwE-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/Jx2GveoXMSxqNwjUgXLSwE-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/Jx2GveoXMSxqNwjUgXLSwE-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/Jx2GveoXMSxqNwjUgXLSwE-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/Jx2GveoXMSxqNwjUgXLSwE-1200-80.jpg 1200w)
I'm a personal trainer — this is my favorite dumbbell exercise for building full-body strength
By Sam Hopes last updated
The dumbbell thruster is my favorite full-body exercise for building strength and muscle. Here's how to do it, the benefits and variations to try.
![JLab Go Air Sport earbuds next to snowboard gear on a red table.](https://cdn.mos.cms.futurecdn.net/v74YRPcHyZtz4hmfyQ3PFG-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/v74YRPcHyZtz4hmfyQ3PFG-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/v74YRPcHyZtz4hmfyQ3PFG-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/v74YRPcHyZtz4hmfyQ3PFG-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/v74YRPcHyZtz4hmfyQ3PFG-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/v74YRPcHyZtz4hmfyQ3PFG-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/v74YRPcHyZtz4hmfyQ3PFG-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/v74YRPcHyZtz4hmfyQ3PFG-1200-80.jpg 1200w)
These $20 earbuds are my new favorite winter sports accessory
By Dan Bracaglia published
The JLab Go Air Sport earbuds cost less than lunch at the ski lodge and provide a full day of tasty tunes to make turns to.
![Two men squatting with a kettlebell using goblet hold during workout](https://cdn.mos.cms.futurecdn.net/hBDLxUdBpXEVRQDMfg8pii-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/hBDLxUdBpXEVRQDMfg8pii-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/hBDLxUdBpXEVRQDMfg8pii-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/hBDLxUdBpXEVRQDMfg8pii-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/hBDLxUdBpXEVRQDMfg8pii-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/hBDLxUdBpXEVRQDMfg8pii-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/hBDLxUdBpXEVRQDMfg8pii-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/hBDLxUdBpXEVRQDMfg8pii-1200-80.jpg 1200w)
Forget push-ups — you just need 1 kettlebell and 15 minutes to build your chest, shoulders and legs
By Sam Hopes last updated
You just need one kettlebell and this 3-move workout to build full-body strength and muscle, and it only takes 15 minutes.
![Man performing dumbbell renegade rows](https://cdn.mos.cms.futurecdn.net/db3iUP63xGg4F8zdAhfprB-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/db3iUP63xGg4F8zdAhfprB-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/db3iUP63xGg4F8zdAhfprB-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/db3iUP63xGg4F8zdAhfprB-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/db3iUP63xGg4F8zdAhfprB-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/db3iUP63xGg4F8zdAhfprB-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/db3iUP63xGg4F8zdAhfprB-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/db3iUP63xGg4F8zdAhfprB-1200-80.jpg 1200w)
Forget planks — this dumbbell abs workout builds core strength in just 8 moves
By James Frew published
This short workout targets your core, strengthens your abs, and boosts your balance with just a set of dumbbells.
![Man performing a kettlebell lunge](https://cdn.mos.cms.futurecdn.net/XLvoJYYTd7MiH9yvxVJ9pE-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/XLvoJYYTd7MiH9yvxVJ9pE-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/XLvoJYYTd7MiH9yvxVJ9pE-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/XLvoJYYTd7MiH9yvxVJ9pE-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/XLvoJYYTd7MiH9yvxVJ9pE-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/XLvoJYYTd7MiH9yvxVJ9pE-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/XLvoJYYTd7MiH9yvxVJ9pE-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/XLvoJYYTd7MiH9yvxVJ9pE-1200-80.jpg 1200w)
Forget big weights — all you need is 1 kettlebell and 20 minutes to build lower body muscle
By Jessica Downey published
Strengthen your legs, boost your lower body muscle, and improve your posture in just 20 minutes.
![Young athletic man doing push-ups physical workout in gym](https://cdn.mos.cms.futurecdn.net/UoBLxXkCVunbje6LAG8CQG-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/UoBLxXkCVunbje6LAG8CQG-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/UoBLxXkCVunbje6LAG8CQG-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/UoBLxXkCVunbje6LAG8CQG-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/UoBLxXkCVunbje6LAG8CQG-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/UoBLxXkCVunbje6LAG8CQG-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/UoBLxXkCVunbje6LAG8CQG-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/UoBLxXkCVunbje6LAG8CQG-1200-80.jpg 1200w)
Forget Russian twists — I did 50 Russian push-ups every day for one week, here’s what happened
By Sam Hopes last updated
What are Russian push-ups, how do you do them and what happens if you do 50 reps each day for seven days?
![Man performing biceps curls with resistance bands](https://cdn.mos.cms.futurecdn.net/xx6jn4SunS6MTRMRpvMhXi-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/xx6jn4SunS6MTRMRpvMhXi-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/xx6jn4SunS6MTRMRpvMhXi-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/xx6jn4SunS6MTRMRpvMhXi-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/xx6jn4SunS6MTRMRpvMhXi-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/xx6jn4SunS6MTRMRpvMhXi-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/xx6jn4SunS6MTRMRpvMhXi-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/xx6jn4SunS6MTRMRpvMhXi-1200-80.jpg 1200w)
Forget weights — this 4-move workout builds upper-body muscle with just a set of resistance bands
By James Frew published
This short resistance band workout builds muscle in your arms, chest, shoulders, and back with just four strength training exercises.
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