Fitness
Latest about Fitness
![Man in squat position holding two dumbbells between legs](https://cdn.mos.cms.futurecdn.net/qoEbcCcWaoRUFaRobfVkHQ-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/qoEbcCcWaoRUFaRobfVkHQ-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/qoEbcCcWaoRUFaRobfVkHQ-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/qoEbcCcWaoRUFaRobfVkHQ-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/qoEbcCcWaoRUFaRobfVkHQ-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/qoEbcCcWaoRUFaRobfVkHQ-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/qoEbcCcWaoRUFaRobfVkHQ-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/qoEbcCcWaoRUFaRobfVkHQ-1200-80.jpg 1200w)
Forget burpees — this 3-move CrossFit workout strengthens your entire body using dumbbells
By Sam Hopes last updated
The CrossFit workout can be done in just 21 minutes using three full-body exercises. Here's how to do it.
![Man performing push-ups during outdoor workout](https://cdn.mos.cms.futurecdn.net/wEquWjkvRuQo3uFcbhQPdf-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/wEquWjkvRuQo3uFcbhQPdf-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/wEquWjkvRuQo3uFcbhQPdf-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/wEquWjkvRuQo3uFcbhQPdf-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/wEquWjkvRuQo3uFcbhQPdf-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/wEquWjkvRuQo3uFcbhQPdf-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/wEquWjkvRuQo3uFcbhQPdf-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/wEquWjkvRuQo3uFcbhQPdf-1200-80.jpg 1200w)
I tried 60 hand-release push-ups every day for one week — here are 3 things I learned
By Sam Hopes last updated
What are hand-release push-ups, how do you do them and what happens if one writer does them every day for one week during a fitness challenge?
![Man doing upright row exercise with kettlebell](https://cdn.mos.cms.futurecdn.net/KX2sshcYSg6zMNLjgQf6Dm-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/KX2sshcYSg6zMNLjgQf6Dm-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/KX2sshcYSg6zMNLjgQf6Dm-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/KX2sshcYSg6zMNLjgQf6Dm-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/KX2sshcYSg6zMNLjgQf6Dm-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/KX2sshcYSg6zMNLjgQf6Dm-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/KX2sshcYSg6zMNLjgQf6Dm-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/KX2sshcYSg6zMNLjgQf6Dm-1200-80.jpg 1200w)
I did 50 kettlebell upright rows every day for a week — here’s what happened
By Jessica Downey last updated
Are you a fan of upright rows? Here’s what happened when one of our writers tried completing 50 of them with a kettlebell every day for a week.
![Tiff and Dan doing dumbbell workout for YouTube video](https://cdn.mos.cms.futurecdn.net/jGeABmQbKJH2WdGz2TA9K4-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/jGeABmQbKJH2WdGz2TA9K4-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/jGeABmQbKJH2WdGz2TA9K4-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/jGeABmQbKJH2WdGz2TA9K4-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/jGeABmQbKJH2WdGz2TA9K4-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/jGeABmQbKJH2WdGz2TA9K4-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/jGeABmQbKJH2WdGz2TA9K4-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/jGeABmQbKJH2WdGz2TA9K4-1200-80.jpg 1200w)
Forget the gym — build full-body muscle with a set of dumbbells in just 25 minutes
By James Frew published
This short, no-repeat routine works muscles all over your body, raises your heart rate, and boosts your metabolism in just 25 minutes.
![Garmin deals](https://cdn.mos.cms.futurecdn.net/hSNBARYtULPJm62ghvWH8W-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/hSNBARYtULPJm62ghvWH8W-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/hSNBARYtULPJm62ghvWH8W-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/hSNBARYtULPJm62ghvWH8W-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/hSNBARYtULPJm62ghvWH8W-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/hSNBARYtULPJm62ghvWH8W-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/hSNBARYtULPJm62ghvWH8W-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/hSNBARYtULPJm62ghvWH8W-1200-80.jpg 1200w)
Best Garmin deals in February 2024
By Millie Davis-Williams last updated
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
![The North Face Hydrenalite Hoodie.](https://cdn.mos.cms.futurecdn.net/NsjWgMRp5LYmsogwWFnXwA-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/NsjWgMRp5LYmsogwWFnXwA-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/NsjWgMRp5LYmsogwWFnXwA-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/NsjWgMRp5LYmsogwWFnXwA-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/NsjWgMRp5LYmsogwWFnXwA-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/NsjWgMRp5LYmsogwWFnXwA-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/NsjWgMRp5LYmsogwWFnXwA-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/NsjWgMRp5LYmsogwWFnXwA-1200-80.jpg 1200w)
The North Face winter sale is on — and jackets are as cheap as $49
By Dan Bracaglia last updated
The North Face is a staple with outdoor athletes and celebrities. But you don’t have to be either one to save big right now.
![Man with back to camera performing single-arm dumbbell lateral raise left arm](https://cdn.mos.cms.futurecdn.net/VqTtdRHycCMaMRSEfzQAKS-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/VqTtdRHycCMaMRSEfzQAKS-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/VqTtdRHycCMaMRSEfzQAKS-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/VqTtdRHycCMaMRSEfzQAKS-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/VqTtdRHycCMaMRSEfzQAKS-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/VqTtdRHycCMaMRSEfzQAKS-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/VqTtdRHycCMaMRSEfzQAKS-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/VqTtdRHycCMaMRSEfzQAKS-1200-80.jpg 1200w)
You just need this 4-move dumbbell workout and 20 minutes to chisel your shoulder muscles
By Sam Hopes last updated
The four-move dumbbell workout strengthens and builds your shoulders in under 30 minutes, and it's beginner-friendly. Here's how.
![Two WithU trainers doing a workout](https://cdn.mos.cms.futurecdn.net/umEX4SLDJbqwNSJPEhUHoR-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/umEX4SLDJbqwNSJPEhUHoR-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/umEX4SLDJbqwNSJPEhUHoR-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/umEX4SLDJbqwNSJPEhUHoR-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/umEX4SLDJbqwNSJPEhUHoR-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/umEX4SLDJbqwNSJPEhUHoR-925-80.jpg 925w, https://cdn.mos.cms.futurecdn.net/umEX4SLDJbqwNSJPEhUHoR-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/umEX4SLDJbqwNSJPEhUHoR-1200-80.jpg 1200w)
You can work out for free using your Samsung TV right now — here’s how
By James Frew published
You can train at home without breaking the bank thanks to Samsung's new partnership with workout app WithU, bringing 26 classes to your TV free of charge.
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